The Raw Truth with Robbie Raugh 12/16/17

The Raw Truth with Robbie Raugh
Saturday, December 16th

Saturday Mornings from 9:30-10am on WWKB


Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

Are you ready for the raw truth the whole truth and nothing but the truth the he has BM fifteen money presents the rock truth would help the nutrition practitioner Robbie raw our end join Robby is she discusses faith. Family food fitness detox. Sleep and stress management and Europe overall held. Can you handle the truth. And now here's the raw truth with a one and only Robby Iraq. And good morning everyone is so much for joining knows it is so I summit to be able to wake up today. Put our feet on the ground with God's breath in our lungs. His blood running through our veins and our hearts beating because he's making to beat by the way is so praise god for that. This is you know a great day to really talked about and focus. I should be focusing Dina and every day faith family food that is steep tax sleep and stress management palace are vital to your health. And you know so much of that is what you do added dated date have not day to day basis your habits. Say a lot about your character and everything else. And of course all of us have gifts that we have been given by god til about every days are really talking about some. Of that today. And I'll tell you about my guests in just a second I wanna remind you that at any time. In you know during the holidays or not you can give the gift of health with you know iron. Healthy eating classes healthy cooking classes you can get gift certificates for any of those of course our. I'd basis at the right truth also I DVDs book. Why am one nutritional counseling the whole gamut so. You can email me Robbie rock dot com for more information and that. Listen tomorrow is a big day. For the first time in buffalo church at the game church at the Buffalo Bills game this is going to be incredible people. It's only been died in Kansas City. And buffalo. Is going to be doing in conjunction with kingdom bound to be DCX radio it's really going to be a cool thing. So make sure you check that out go to church at that gave dot com it starts promptly at 945. A and the in the outfield house and you don't needed to get to the game I had to do yet so I'm so grateful. That this is going nine Jim Kelly Jill Kelly the entire family will be there to greet you. And it's going to be fantastic so don't miss out. So Liz so well we come back I'm very excited about my guess her name is cheers and Lowery. Summer and she is an attorney. Who's healthy people with their leadership skills peak performance and so much more. So don't go anywhere grab that green T org greens movie we'll be right back with the right trees stay with us. Hi I'm doctor Sam shifting junior from the ascetic associates center and dreary spot. When you look in the mirror are you bothered by aging changes would you like better shape your figure. If your appearance does not reflect how you feel on the inside. Let me in my staff help you regain a youthful appearance through surgical and nonsurgical procedures to enhance the way you look and feel. Called today for a consultation. And 8391700. Or find us on the web had great look dotcom desk the letters G are the number eight. It looked dot com. But this Jim Kelly for west mark mark dent here over the years I think it's pretty big hits. Some really big guys they're really never bought. But the damage here that's a whole different story because friend of mine introduced me that was my airborne demo here a couple of years. And now. Actually don't mind going to. Stay focused and patient and is about to just one little note when it. It's about what they'd been. Took it will be up for in news 020 please are feeling. All come here just like me Sophia Hall chip even this team they could beat Jim Kelly hope what's the harm mark don't care. At 652. 7645. Or check on the web at WM smiles dot com. Don't get to back in the game to break. Tacoma dome team that was my arm or dental care. You can love plus mark smiled and I know I do. Andy you for joining us you'll be able to meet you Jim Kelly and Jill Kelly. Airing the entire family at the game tomorrow. At church at the game church before the game dubbed first time in buffalo and hopefully we'll be able to continue that. Go to church at became dot com starts at 9:45 AM. In the field house. And die anyway and anyone can come you don't even need a ticket for the game and I'm sure you went. So listen I'm so excited about our guests go more mean to cures and Lowry summer good morning and happy thanks for having me and it could be he well and so I'm grateful to have you with catalogs I am trying to get on the you're here you're as busy as I am. And yeah so you know tell listeners first of a little bit about your neck and I know your attorney by trade right. I am my background is I had left instead of different adoration and I started out as a young single mom. Gang unexpectedly and by the grace of that weighs in about the finish out my undergraduate. Proceed until a lot squabble with a two year old finished. When you hear really very high fast paced legal career. Not that moved on and transition in here apparently being high stakes attorney calls a senior executive and large company. And then my third iteration now is I've recently starting. And executive coaching professional development farm where. I don't have any sort of take. Those years experience. As someone who was involved in negotiations and and high stakes decisions. Is his. Working lean and not be other people do that kind machines truly in my mind enough so that's IMAX. The first of all all the single ladies are there is seen what is she gonna write a book about how she did outlets as a single month because that's pretty impressive and I know must have been tough. Well that's one of those things that you and I have talked about is wow is we I'll have our own personal sort of underdog story and some of us for single moms some of us have been raised and really challenging environments. And at the end of the game we need to find our way and really that's the point is finding our way. Action is mainly that you talk about which teams. Peace health fulfillment. Spirituality. As well as professional success and all of those really need to be balanced in order for us to be. Functioning and passed for those that we love and for those that we work with and for. You know in cat is giving us all different gifts but sometimes it takes awhile to figure out what your gifts and cash in is. And I always say if you could figure out your passion and you could figure out your gift. And for me it was in I was in nursing for many many years which I love taking care of people but it wasn't my gig. You know wasn't where I felt like I was completely propelled that was living out you know god God's will for my life and he literally. Had prayed about it prayed about it prayed about it in them back home. The floodgates opened and here I am doing what I'm doing today. So you know it's amazing how you know really open those doors for us and you know. Will will actually lead us to what his purposes for our life so tell me about your company now and in what you do. Sure so what I do ratty as I where we have professionals of all backgrounds. Of all levels whether it's. You know these high paced corporate executives or whether it's entrepreneurs forum young millennial scored just starting out. Ended today were all trying to compete and perform at their best. And we all regardless of where we Gary in that cycle. Continued T you know sort of try and balance that Al and really become I backed south until I work with individuals who are. I they're trying to round out there are opportunities for growth. For those that are sort of considering whether or not they want to wasn't happy whether they want to make that transition within the company there and you or go elsewhere. So my jab really is to help people like you mentioned you know I focus on people's her best passion and lining we need their professional career. Truly the school of hard snacks that's what a lot of people you know go through they make a lot of mistakes. Along the way and then they finally figured out by it to have the resources that you're talking about right now. Arm and actually you've invited me to be as speaker at an upcoming. Leadership something. As well it tell us about that. It's so. What data is put together a leadership summit it's I'm lying it's for free and it's entitled level up you're leadership high performance strategies to a 96 cents and profound and in your professional and personal life. And I'm thrilled that you accepted that invitation on it when it does is it features 21 experts. From every walk in sector of life from Nero science tends to cops asked. Think about managing our brain and making the most of it in high stress found decision making situations. Two. We talked with a neurosurgeon and she is a first generation Nigerian American and she talks about. The first time Mitch yeah she identified herself as a neurosurgeon to be her first time applying. T get into the neurosurgery program she didn't do it and and she talks about really that first time where we experienced and significant. Challenge or failure and overcoming resilience. And we talk we yield for example about. Really the importance of managing our health and our spirituality. As we continue to try and Allentown profession in career. We talk with someone who are me. Internationally known as well he studies disasters. Chernobyl. And Jonbenet Ramsey DOJ Simpson does these types of major disasters and how did he happen and how do people recover. So he shares also. Here's approach when he studied at. We eat their diet thrive or survive and he talks about how we eat how we thrive. And again as people from all different locks and we're talking about setting the vision. About resiliency. About how to make graceful transitions and thinking ahead. Wow. Yeah I don't even know how you're remembered all these speakers Skechers hey you're never really got anything but it sounds amazed scene and I can't wait to be a part of it and thank you for asking me. Is so it will talk about at the end of the show how people can get more information you're obviously. But you know this is something that's for free that anyone can do and it's going to be January 15. Which say. It's fifteenth and it runs every day so basically what happens is people have to register. The the series begins on the fifteenth when they register. You will then receive directly eighteen years in black senior team man the opportunity to watch these interviews. Or conversational their practical. They're about twenty minutes in length and again you'll hear from elite athletes who have an in the Olympics. To a narrow surge and tear or somebody who is. Just as you Larry you you know talking about toxicity and handling our bodies and managing to make sure that we are performing at their peak despite all of the stress there's going on in life now that the uncontrollable speak can't control lacks saints game and spiritual. Physical fitness that's where I'm all about. I write lists of more critical to our doors sponsors jeers and when we come back we'll continue this conversation with tears in. Lowry summer we'll be right back with Iraq treats you with us. See you remember where you were or who we are way. Good fast work out of here. Why. I mean when me and when I think after I'm only big kettle of fitness. With a trainer pushing me I love the feeling of working out with women and it's different fitness levels motivate me to be had that's version of myself and when someone hits they're all back the energy I paid to heat catalyst fitness. While winning the best way to get resolve its subpoena for Saturday walk into any catalog location compatible and I or needing some direction we will have a perfect trainer. For you cannot have been about bragging equipment and dynamic training area to make your resolve it happened. The fact certified trainers clean training classes that no flash. Cycling indoor turf area weight loss programs Hydro massage recover and feel much more so now I need my make you remember. Catalyst has everything you need to be it ever priced at a perfect. Thanks for your project now in nineteen kind of six location is a catalyst that has buffalo got pounds activate your. You've waited long enough. Now you can have all of Robby is knowledge advice teaching and inspiration in the palm of your hand with her new book the rock church recharge the right truth rechargeable teaching seven truth about staying. Family food fitness detox sleep and stress management and how all of them are vital to your health mentally and physically emotionally and spiritually Robby is a registered nurse an integrated health and nutrition practitioner and a master trainer armed with certifications. With thirty plus years experience in the industry she will teach you how to increase your energy he fit in feel healthy. Deep crease your body fat and increase your muscle mass shape your body pat cravings and focus your energy to a billiard calling God's word actually gives us a clear direction and all of these truth if you wanna get clean then you need to lean on the lord do you need inspiration and motivation to either get or stay on track and this book is for you get your copy of Iraq truth and And Barnes & Noble dot com today. How will lying now. That's the question many ask when faced with serious illness Powell I know my caregiver needs more help. How align no homeless services available to me in my family had no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call in fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice. How will you know. Don't wait call 716 hospice and get the support you in your family are entitled to don't be denied the gift of more time. 0716 hospice. Life can take it hole and their bodies but the doctors at Buffalo's buying in sport medicine can now they treat injuries of the spinal muscular skeletal system non surgically to decrease pain and resource function. They listen they help. They explained this is doctor Michael candy so if you suffer from back neck joint nerve pain or headaches take back your lifestyle and contact Buffalo's finest sports medicine today call 7166260093. Or visit buffs buy dot com. And thank you for joining us don't forget church at the game tomorrow yes I am talking about the Buffalo Bills game. It's crazy right now but it's so amazed seen. And you know this is the first time in buffalo and hopefully it won't be the last. The only other place in the country that this is app and is Kansas city's so. It's very cool that we're getting have church of the game tomorrow 9:45. AM at the Buffalo Bills. You know fieldhouse next to the stadium. You do not need a ticket to the game to attend. I would get there at 930 it's going to be packed and Jim Kelly Aaron Kelly Jill Jill Kelly gem the whole family they will be green. You end Reggie dads is going to be speaking he's national speaker off the charts okay off the charts bring the entire family. It's going to be incredible you guys. And really you know lax. Let's make a stand in the you know I mean it this is an important time of the year. It's some really you know show people that. What are focuses you know Jesus is the reason for our own life they're the threes were breathing rate now so. It's so exciting I am so pumped up for this don't miss it go to church at the game dot com. Our rights so listen we are talking to cures and allow hourly Summers and she is talking about her upcoming level up your leadership summit. January 15 it's free incredible lineup of speakers and I am honored to be part of the outline of the speakers and so. Cures to tell me about what you know you as an attorney. I traded all of the things you've gone through injury like you oh world experience as well. What are some of the lessons you've learned to kind of perpetuate this whole thing. She hit that's a great question because I feel like I'm still learning the same lessons over and over again and I guess that's. That's really where we can start it is. Whether we're starting out as an underdog beat her that rising meaner or whether we think that. We've done it we've achieved our goal and we arrived what we do learn is that. We're going to continue having this same challenge is that really are our same opportunities. Because once we stopped being challenged. We stopped growing and that is what we never want to happen and that's where mainly sort of suits him. Sets and so one things I. So let's say that again so once we stop being challenged we stopped growing absolutely it's important for people to know 'cause there's plenty of people listening right now who are going to different challenges and they are like why is this happening to me guide. When really you know we are being stretched we are being transformed that we are being moved we are growing through those challenges through those. I disappointments. Through all of that trials and tribulations that we go through at a daisy basis it's actually part of cats master plan. You know that. That's so true and I've I've learned that in my own life and shared it with my daughter she was growing up and she would say mom you know why is it's happening Timmy why am I still sick. Why am I when she was going through her challenges and I I chaired something went her and those moments and I see you know more again icing because. Your challenge right now. It's actually your greatest gift from god is going T use this challenge. It's going to strengthen you. He will grow in and an out of gas but more importantly you're going to meet somebody somebody's going to pop up in your life. When you're going to be able to walk side by side in that person and in lockstep and I've learned that. As I was young I expected single mom. Felt very lonely felt like I had made a terrible mistake like you know life was over twenty years on and the reality games. That was my greatest challenge an awesome night greatest reward and I experienced that professionally whether it was in La. Whether Atlantis as a senior executive and a large corporation in Europe for always being challenged and yeah and so. We sometimes feel like for all alone or that we don't share that challenge for somebody because we feel somehow where I'm great all around it where shamed and in Iraq. We have to be perfect truly and the sounds trite I truly believe it. Our perfection. In our in her faction. That's where he truly connect with people it's matter skill set. We don't have to be the best and the brightest while we need is to reach out and connect an influence and help others. And through our experiences and 99 tweeted this week and it's we all fall short of the glory of god we all make mistakes. We all have to forgive other people for their mistakes. And is we were forgiven him so it's a big part of it. So go ahead you're talking about your lessons like adding Chris Dodd to that shape intimate. I'm not like I think there is and you know it's so easy to listen to other people's stories. We go to that off as we go to Beijing and in people often times who want to share trash you know you're gonna have a root canal let me tell you about Cairo now don't tell me a part of you're not gonna go apply for an accusation marry there you know that promotion be ties and and what I learned when I encourage other people is. We can't we in our experience and our opportunities. East and what we hear from their people. He and there's no reason for it's. To experience life. Through somebody else who's cheated patents and went were willing to. Love that person except that person for who made our menial work in toxic environments. We made to be dealing with children who are challenging. We may be going through a lot of different resistance in hard game if we can stay out. Keep that sense of evil. And optimism call our Danny is going to be brighter than it would be otherwise semen. On May step in there as we're gonna go back to our indoors sponsors that will wrap this up a week comes back. I wanna remind you about church of the game again. In the western my earmarking die until there might dances you're Jim Kelly and Jim Kelly's dad does and they are the best in monthly. A seminars where you can come in need to doctors and learn about implants and what have you. And it they are incredible with offices in East Aurora. In Amherst I wouldn't go anywhere else will be right back with the right troops stay with us. But this Jim Kelly for west mark mark down here over the years I think it's pretty big hits some really big guys that really never on the but the damage here that's a whole different story because a friend of mine introduced me it was hard work down here a couple of years. And now. Actually don't mind going to. The coldest patient tends to just one little you know when it. It's slipped one place and took it will be up for in news 020. Are we all come here just liked me Sophia Hall chipped even this team they could beat Jim Kelly whole west Miami art don't care. That's 652. 7645. Protect my on the web at W and smiled. To get you back in the game to break. To calling penalties it was Mark Martin dental care. You don't love your question mark smile and I know I do. It's quite the journey in fact it's been a lifelong journey. Hi it's scary credit Nellie if you're anything like me when it comes to eating healthy and exercising properly you need someone to walk beside you on your path to health and wellness for me that person is Robby Iraq. From food choices to nutrition team doing the right exercise Robby has the answers. I finally found success on the roster featured Robbie sport eight or twelve week program. That includes a seventy detox. Robby will teach you how to eat and exercise properly because honestly we need to learn how to be how deep it does not come naturally. Robbie also offers private and semi private fitness and nutrition coaching if you've suffered through Yo-Yo dieting or type two diabetes this is the health even looking for. Do what I did find out more about the raw truth recharge at Robby rock dot com. How will lying now. That's the question many ask when faced with serious illness Powell I know my caregiver needs more help. How align no homeless services available to me and my family at no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call in fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice. How will you know. Don't wait call 716 hospice and get the support you in your family are entitled to don't be denied the gift of more time. 0716 hospice. Hi I'm doctor Sam shifting junior from the ascetic associates center and dreary spot. When you look in the mirror are you bothered by aging changes would you like better shape your figure. If your appearance does not reflect how you feel on the inside. Let me in my staff help you regain a youthful appearance who's surgical and nonsurgical procedures to enhance the way you look and feel. Called today for a consultation. And 8391700. Or find us on the web had great look dotcom desk the letters G are the number eight. It looked dot com. And who doesn't wanna look great feel great yeah I'd check out after CM chicken of the aesthetic associate Fenner and Trey are race. You can get gift certificates I've been deteriorates. And the effect of those it's better. To look great feel great gift certificates that's awesome gift certificate or. Go to catalyst fitness and give the gift of health care as well I'll be teaching catalyst that is today at 1 o'clock I'd love to see you in the my classes you get out personal training gift certificates. Memberships and their memberships are. There's such a failure. For what you get you have no idea just need to walk in the plays and let them know rap he sent you. So again I want every night you about church at that game tomorrow go to church at the game and dot com. Starts at 945 I get there at 930 don't needed tickets in the game. To go to church at the game does the first time we are offering this in buffalo and or it's being offered in buffalo and am telling you lack. It's gonna be off the charts with Reggie did abs and I hope hopefully connect it to be the last time hopefully we can do this record is this. So talking with purist in lauer at least summer's attorney who is offering this level up your leadership summit. January 15 which there's 21 speakers I am grateful to be one of them. It's gonna be incredible with the lineup you've been talking to be about where can people get information and that's. It's big information a few different places. One place is on the web. And that website is WW Debbie or acts he service news and that's about as each day. Asked me see acts so services went out the bowels now you services dot com. Forward slash level up you're leadership. Also there is an FaceBook group. If you want to attack FaceBook or there's a private group again that's a level up your leadership sonics. And also I'm handling Dan sound understand Lowery Summers KI RST I and I'll be a whiny ass oh and an ERS. Either of those places you'll be able to or. Contact me ox will send you that he registrations he can opt in for that summit between speakers. Raids will thank you so much for joining us today. Cures in the end I posted dirt up pay your face and information and the idea all of might different web sites and in social media sites so. I think you and it people can get a hold of you for Koji netware. Absolutely people can go ahead and just email me directly if they'd like and that's cure stand KI RST. I and cease service has asked me asked me see ex con and you could just post area your picture on my pace. Are right up Fred thank you so much for joining us listen everyone it going to give up last week. Remember god commands in the fruit of the spirit of self control that it starts with the decision. Himself controls a stay away from all of us streets and all that sugar stuff is just toxic for OK was he right back here next week atlas. Join us next time for another episode of the rock truth did feel great and look great in mind body soul and spirit we've Robbie Ross and the rock truth. Right here on ESPN 1520.