The Raw Truth with Robbie Raugh 11/18/17

The Raw Truth with Robbie Raugh
Saturday, November 18th

Saturday Mornings from 9:30-10am on WWKB


Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

Are you ready for the raw truth the whole truth and nothing but the truth. He has BM fifteen money presents the rock truth would help the nutrition practitioner Robbie raw RS and join Robby as she discusses faith. Family food fitness detox sleep and stress management and Europe overall hell can you handle the truth. And now here's the raw truth with a one and only Robby Iraq. And good morning everyone. It's so awesome to be here with God's wrath in Ireland. His blood running through our veins in our hearts beating because I am. So you woke up this morning it is at today grab your green tea you're greens movie and out we have an amazing show today I'm so excited. Not just about her show but it is Thanksgiving week here in the states and I am just so excited my daughter came in last night my daughter's communion and Tuesday. And really it's all about faith family food and you gotta get depth fitness and to. Speaking of fitness listen I am so excited to announce this. Catalyst fitness which you know I go to. And I teach yet is happy he's special they've never done this before so Black Friday to side Cyber Monday. You can showing. Any of their six locations. No no enrollment but also no contract. Okay for either 1999. A month. Or 1999. Month depending am membership you wanna. No enrollment no country act 50% off PT packages and a special gift if you bring a friend and how amazing is that illicit. I wanna see you. And I like it'd take like classes so. Make street check it out tell all of your eyes and it's Black Friday to Cyber Monday also. Before I get into my up first guest here I wanna tell you I've done some homework on that Turkey's Kyle Boller around visited pounding. Found out you know what the best Turkey is an you know I'm a vegetarian but. I know a lot of you arts out. Listen here's where you ago but it tell you right now for the second year in the row dashes got the prize won 48 a pound. For the Amish Turkey normal hormones no antibiotics. 148 a pound it did ashes. Supermarket and the house of the plane built too it's a little bit more expensive also the brits that are just a dollar 98 pound yet. Gases to use of you don't wanna stick your hand in there and do all that stuff he does. It abreast so check it out at dashes. They're great people over there and home grown buffalo source I'd love that doesn't. I am so excited about our guest today doctor Michael to tidy. He's night doctor and you need to go to couples spine and sport medicine so that you can stay healthy and and and really live that about it like that were designed to live. So whether we come back doctor Michael to caddie in the house will be right back with the Roger you'd stay with us. Hi I'm doctor Sam shifting junior from the ascetic associate center entry here a spot. When you look in the mirror are you bothered by aging changes would you like better shape your figure. If your appearance does not reflect how you feel on the inside. Let me in my staff help you regain a youthful appearance who's surgical and nonsurgical procedures to enhance the way you look and feel. Called today for a consultation. And 8391700. Or find us on the web head grade look dot com that's the letters G are the number eight. It looked dot com. But this Jim Kelly for west mark mark Dell here over the years I think it's pretty big hits. Some really big guys they're really never thought of but the damage here that's a whole different story because friend of mine introduced because it was my airborne devil here a couple of years. And now. Actually don't mind going to. Stay focused that he should and is about to just one little bill when it. They're split Wednesday when. Took it will be up for in news 020 please are fatally. All come here just like me so if you have stalled chip or even this team they could beat Jim Kelly. Hope what's more don't care. That's 652. 7645. Or check out on the web at WM smiles dot com. Don't get to back in the game to break. To calling penalties what's Marmara dental care. You don't love plus mark smile and I know I do. I know I love my smile from western or American dental to eight got to go of their people it is amazing they have. Monthly debt until implant seminars as well. So was because some cars I teach a seminary healthy eating class of couples by his sport medicine with my good friend Emery. And so excited to have night Doctor Who I believe in who has helped so many people doctor Michael to caddie from bubbles by his sport medicine here. And ESPN radio good morning that there. Well thanks for having me around you know I was a little bit under the weather this week and I was about to cancel and I said now I have got to be able to get on line so I've been taken my cough syrup. After complaining of fluids and I feel. Good today good excellent well you know armed got Al Lowe you know all of the supplements as important as you guys promote to me here. It that was that is where medicine too but so excited that you're joining us and it's ESPN radio and that's my first time here are very excited to be here Tom. Loved the studio so far looks beautiful here yeah I thought Christmas the innate you know foyer there. Polity stuff is outmoded and yet so we're we're rather it really it is so upon that your sponsor. The show the right treatment. And I'm excited to get to meet you know some new listeners out there as well yeah. As yeah as it's so exciting so I get up but before we get into. You know for what you do in preventing injuries and non surgically and all of that. I know that your a vegetarian you and your wife Corinne next. Corrects armed vegetarian. My wife has plant based completely mostly the end yes and you know it's really revolutionized. Our lives. We we are just eating healthier or living. Just just with more fullness. More energy. We've got three kids and they're young and so we got to be able to keep up with them. You know we're doing everything we can stay ahead and now we're hedging our bets and we you know we're eating a healthy. Plant based lifestyle so that we can prevent disease we don't want to be paying for disease care down the line. We wanna be as preventative as possible and that's what we preach to our patients as well. And I love that you know you're both doctors. You actually both of viewing director McKinnon to buy healthy eating class. And you know that's what it's all about is is taking care this you know tempers it is and we say yes eight. So Buffalo's ideas or medicine you know I came there out with my mum many years ago I didn't know you'd dad but I was so impressed with you tactic to caddie. So a little bit about us we are a sub specialty. We are desire tryst we specialize in the rehabilitation. Medicine it's a four year medical degree and then four years of residency. Some desire interest to go into. You know stroke rehab or more. Under logic injury rehab I chose to do a fellowship in spine and musculoskeletal sports medicine. And so our practice is really specialized in nonsurgical spine. Joints. Any kind of musculoskeletal injury occur for owner of injury so we treat a lot of patients that have packed pain neck pain sciatica. Still no serious Carpal Tunnel Syndrome ankle injuries pretty much any injury that you could think out of the musculoskeletal system or spine or any peripheral nerve type of injury. Is what we deal went there were nonsurgical. And we really kind of fit that void between internal medicine telemedicine. And the surgical sub specialties. So a lot of folks law all of a sudden. Think that they've got an injury and or pain somewhere. It's chronic back pain and they think they've got to go right from their family doctor to see a surgeon and that's not necessarily the best round and so we really fill that void and I think. In the medical community and you know we've got a lot of options for people. And our goal is to restore functions first and foremost. And now getting people back to living in active lifestyle. Taking care of themselves and being proactive to prevent injury. And we can do that with a number of different trip and options whether it's medications whether it's physical therapy whether it's chiropractic. Whether Tom exercise. In injection based treatment. There's plenty of options for people. Yeah you know I am so grateful. That you do what you do and obviously my audience is pretty much. Under present people who want to be healthy and be active and you know. What we can't injure because I was injured I hit. A pain in my shoulder actually that it went to first I brought my mom TU when she was in her nineties and you helped her. And then I I came to myself upper shoulder injury in you actually gave me a topical. And it prescription for a topical compound right. Castle what a lot of people will expect when they go to the doctors they expect possibly that they're gonna get prescribed some kind of medication and it's usually an oral medication. But you know there's lots of different ways again of demands and a lot of the oral medications have side effects that are unwanted. Especially the simple stuff like ads though and naproxen I mean those are good medications. But they can have very detrimental effects on the kidneys liver and some declining. And so we have to be careful and so Tom one way to treat focal. Pain of in in any part of the musculoskeletal system is to a pod medication topic claims that a taking it by an oral route it's much safer. You don't get much. Of the absorption into the blood system you spare the kidneys do you. Bypassed the GI tract and so giving eight topical medication it is in many ways much safer it's more effective. All those medications can absorb directly into the soft tissues. And EE you know a lot of people do really well and you're just one of the many people who have benefited from that routes of delivery. And you do so much over there were any go to where indoors sponsors but we're gonna continue this conversation with. Doctor Michael to caddie for Buffalo's buying in sports medicine listen I want it to be about catalyst fitness. Don't forget black Friday's Cyber Monday no enrollment no country at 50% op PT cracked up packages. Yeah. You can join for 1999. A month or 1999. Month that 1999 month includes all classes all clubs or six of them. So listen again we'll be right back with the right team stay with us. So you remember where you work for who you are aware. The fast work out of your. Why. I'm Amy Wendell and when I'm being asked I'm only think kettle of fitness. With a trainer pushing me I love the feeling of working out with women and magic different different levels motivate me to be hit back version of myself. And when someone hit their all dad the energy I paid to keep cattle. While winning the best way to get results of the PMA group that they walk into any capital vocation compatible or not or needing some direction we will have a perfect trainer. Well you cannot have been about bragging equipment and dynamic training area to make your resolve it happened. The fact certified trainer teen training classes who has no flash. Cycling indoor turf very weight loss programs Hydro massage recovered and felt much more so now I need my make you remember. Catalyst has everything you need to be it ever priced at a perfect fit for your project. 999 and I'll fix vocation is it catalysts that miss buffalo dot com activate your. You waited long enough. Now you can have all of Robby is knowledge advice teaching and inspiration in the palm of your hand with her new book the rock church recharge the ride truth rechargeable teaching seven treats about staying. Family food. Fitness detox sleep and stress management and how all of them are vital to your health mentally physically emotionally and spiritually Robby is a registered nurse an integrated health and nutrition practitioner and a master trainer armed with certifications. With thirty plus years experience in the industry she will teach you how to increase your energy he fit in feel healthy deep crease your body fat and increase your muscle mass shape your body cut cravings and focus your energy to fulfill your calling God's word actually gives us clear direction and all of these truths if you wanna get clean then you need to lean on the lord do you need inspiration and motivation to either get or stay on track and this book is for you get your copy of -- truth and And Barnes & Noble dot com today. How will lying no. That's the question many ask when faced with serious illness Powell I know my caregiver needs more help. How allowing no homeless services available to me in my family had no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call in fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice. How will you know. Don't wait call 716 hospice and get the support you in your family are entitled to don't be denied the gift of more time. 0716 hospice. Life can take it hole and their bodies but the doctors at Buffalo's buying in sport medicine can now they treat injuries of the spinal muscular skeletal system non surgically to decrease pain and resource function. They listen they help. They explained this is doctor Michael Kenny so that you suffer from back neck joint nerve pain or headaches take back your lifestyle and contact Buffalo's finest sports medicine today call 7166260093. Or visit buffs buy dot com. And we are here with the abductor Michael to caddie from Buffalo's finest Portman has seen his knife doctor listen I'd never do what I do. And less I have the best doctors helping me get this stay active at the ripe old age is joining me I got stuck at a and you're definitely. You know number one and I lived in terms of keeping me active here. So you know the experts in bone nerve and muscle treating injuries non surgically. At Apple's and is part medicine in an office raid here in Williams bill where an anniversary now but it Williams well yeah Williams though an Orchard Park and a satellite clinic in downtown buffalo. Current and in so you know really if people. We you know I we say this people because I said every twenty. Like you to kind of let it go and and you know I because I I only send people to places that I truly believe in in support. And I tell them you know why you're you're walking around with paint. And people's well you know I'm such and such age or you know I was raking leaves and you know but that was two years ago and after. What kind of shouldn't you know should be aware that you know it's it's it's not uncommon to have just aches and pains from doing you know strenuous activity. That's common what's not commenting is when pain lingers beyond a normal expected Hugh period. If you're walking around with let's say back pain that is pretty intense. And it's going on you know 4567. Days or more. And it's only getting worse we started to have symptoms that you're feeling going in Nevada are down into the lags. You've really got to take you know time to figure that out that's not normal that's not just aging related pain. If it's really causing you to stay in to become more sedentary. To not do the things that you like to do you have to take medication that you normally didn't take before. To try to treat the pain you're losing sleep those are all red flags that said look I should get this checked out. And that's a that's where we can really help a lot of people. And if we can't help you we're gonna be honest you know some people have conditions. That are gonna require other specialties to take a look at. Com and then there are some people who really don't have a lot going on the dispute to be motivated to get in better shape. Provide it doesn't matter if year experiencing any type of musculoskeletal pain or nerve pain. That's lingering and it's not getting better it's interfering with life it's interfering with sleep. Those are the kind of situations where he got a commanding get seen don't just chalk it up to the normal aging process. Well. And somebody's messaging needs your citizens Sharon's paid for this. In many cases it does eat you know so people are gonna have co pays depending on their insurance and other people have high deductible you know plans putt. There at eight you know at our office we take every type of insurance variance. There are some exceptions you know we. We tend to limit some of the Medicaid products and our process but we take every type private insurance we take no fault insurance for car accidents we take workers' compensation. So there's every type of insurance you know that we take. And you know I know you've helped me you've helped by my husband you hope so many my friends even another host here at Entercom radio you've helped. An and from you know PT two injections to. Well that's what makes I think our group just a lot of fun to work pat is that you know I'm. I'm very blessed to have come into this practice it was already very well established we're going onto Arctic are 27 year of existence and as long before I even got to medical school. But I'm lucky enough to be a part of it now about what we really do well I think as we have a multi disciplinary approach to caring for people so. You know me as the MD MI partners you know. I wife trying to catch him. Where the medical side we've got a physician assistants. We've got you know our our staff but we also have a full physical therapy program with chiropractic program. We have a nutritional program and we have you know and Marie who's our nutrition consultant. Nnamdi you know we are you know. Very well crypt economy managed patients at all levels of injury that and so it really can be a one stop shop. Which is helpful for patients not to have to travel to different specialist resorts to physical therapy somewhere else if they don't want to they can just come right here. But we cover all bases and you know that's been our model and where the only design treat group in the entire Western New York area who is liked it. And that's what sets us apart I think. I love it because when you when your injured or use you know you're not feeling your best. You don't wanna be going to fifteen different places X specially in the middle winner where there's snow and everything else with the once apps apps. There it improves communication greatly you know if there's any question on someone's care one of physical therapist can just walk right next door. And topped with a us or we can go right into the PT Jim. And top with you know. With our therapist same thing with our chiropractor. It's so there's great communication between Thomas and that's that's a real blessing to patients. And it also just makes our job more fun because we get to in Iraq than those disciplines. And you know we try to keep on top of the you know the major things that are occurring in in in each of those areas we try to meet on. But not quite regular basis so that we can kind of keep in touch and learn about what everyone's doing to help patients. Awesome awesome some of this meat for the number 7166260093. Apple's spying in sports medicine. 7166260093. And the website to bop spying. Dot com. So we're talking with doctor Michael to Teddy rate now from Apple's fines for medicine. Listen of we're gonna go to our stores sponsors but I wanna tell you about are cooking classes coming up. Don't forget about those we of them coming up in December at about wellness center also. DNA testing Melissa get it does a good start the new year. No wean what your blueprint your body's blood princes and of course my seven day detox in supermarket tour is also coming up. We'll be right back with the rogers' stay with us. Smile. I just Jim Kelly for west mark mark Dell here over the years I think it's pretty big hits some really big guys. But it really never thought of but the damage here that's a whole different story because a friend of mine introduced because it was my airborne demo here a couple of years. And now. Actually don't want. It's being called the Asian tennis but to just one little know when it. This level Wednesday when. Took it will be up to a brand new song don't you know there are feeling. All come here just like me so if you have stalled chip even this team they could beat Jim Kelly hope what's the harm mark don't care. That's 652. 7645. Or check out on the web at WM smiles dot com. Don't get to back in the game to break. To calling penalties what's Meyer mark down here. You don't love your question mark smile and I know I do. It's quite the journey in fact it's been a lifelong journey. Hi it's scary credit Nellie if you're anything like me when it comes to eating healthy and exercising properly you need someone to walk beside you on your path to health and wellness for me that person is Robby Iraq. From food choices to nutrition team doing the right exercise Robby has the answers. I finally found success on the Iraqi street church Robbie sport eighths or twelve week program. That includes a seventy detox Robby will teach you how to eat and exercise properly because honestly we need to learn how to be how deep it does not come naturally. Robbie also offers private and semi private fitness and nutrition coaching if you've suffered through Yo-Yo dieting or type two diabetes this is the help even looking for. Do what I did find out more about the rock you to recharge at Robby rock dot com. How will lying now. That's the question many ask when faced with serious illness Howell I know my caregiver needs more help. How align no homeless services available to me in my family had no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call in fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice. How will you know. Don't wait call 716 hospice and get the support you and your family are entitled to don't be denied the gift of more times. 0716 hospice. Hi I'm doctor Sam shifting junior from the ascetic associate center and dreary spot. When you look in the mirror are you bothered by aging changes would you like better shape your figure. If your appearance does not reflect how you feel on the inside. Let me in my staff help you regain their youthful appearance who's surgical and nonsurgical procedures to enhance the way you look and feel. Called today for a consultation. And 8391700. Or find us on the web head grade look dotcom desk the letters G are the number eight. It looked dot com. And love dodger second in their step over there at the ascetic associates an errant train our race I give a gift certificate for trio raced out of so many services over there. Great holiday gifts listen again as someone to ask me about the Turkey so. It is the winner was the ashes of 148. A pound for the Amish know hormone no antibiotics. 148 pound. And actually the breast is only 190 eat a pound so 148. Or 198 for just the breast. Yet again the Amish know hormone knowing about it at dashes. So we're here with doctor Michael to caddie Bob blows mine in sport medicine. And EU help buffalo and you know Western New York. I really stay active I mean we have scheme to do we have raking leaves this weekend as a tennis now a better get out there. And you wanna keep up with your kids as you say you have three kids. I have two kids they're. Active in older he and that's a big come. Problem that that a lot of folks have as we get a lot of work injuries to him people who are down and out and they can't go to work and they can't take care of their families. That's it that's that's really tough it can be tough financially but office also very tough. You know just our psyche in general and so the you know if you're struggling. With any type of musculoskeletal pain. Com or or neck pain eight there's there's probably options that you haven't thought of and everything doesn't have to be treated with pell. And everything doesn't have to go to surgery. Now in cases where. There's a good surgically. Type of treatment we're obviously going to talk to you about that as well. But in many cases a lot of people think that my can't go to the doctor I don't want them to tell me that I I need surgery right and that's that's rarely the case. So there's there's lots of avenues. Don't live in pain. With. Fall here and to you know the start of the you know that snow season with shoveling we get a big influx of back at these patients. So. Don't be a victim here campaign is on consent. Right in an you know it's not just about your spine although it's a lot about sweating but you know you you treat injuries. Of the muscular skeletal system. Everything from great toe pain and planter fascia I it is to Carpal Tunnel Syndrome neck pain headaches I attic ask. It's it's all fair game for us in just make an appointment for bubbles and departments and don't live with me and take back your lifestyle. They abducted two caddies helped me the doctors at the operas and sports medicine at bat I wouldn't be CNET and let's. You know I speak arrived truth so give them a college settlement 66260093. Tactics caddie. It's always such a pleasure to have you in studio it always goes something that's because you have so much knowledge in so much information against you need to have you back. I will be back I promise you know that yeah as the we'd love to have you here. All right so I'll give an account go to the website bop spying. Dot com thank you again actor Michael security. 7166260093. Give them a com make an appointment today. And are healthy eating classes will start again in January. And Maria Ann I will be teaching those approvals by the sport medicine at the outlook wellness center listen I'm offering 82 for one for DNA testing right now. Online it's for a 79. To have your DNA tested he'd get a blueprint of your body. I'm offering two for 500 which is 250 each. In till. December 31 I do and a two round best UIR Ewing got Chris I'm so excited about that can't wait at Emory just added to lose so it's going to be if it's awesome you know don't. Don't try and reach your health and fitness goals. You know blindly get a blueprint of your bodies so that you can get the best result. And again don't forget about catalyst that says it's a Black Friday to Cyber Monday no enrollment no contract 50% off PTP packages. Bring a fresh and you get a special gift. And you can join catalyst witness six locations for 999. A month. 41 location or in 1999. A month. For all locations that includes classes and all the amenities. What can you beat but that nothing nothing could be that. So I hope to see what catalysts business. Listen everybody have a wonderful Thanksgiving happy Thanksgiving got to two caddie and thank your family and all of our listeners happy Thanksgiving we have a safe. And wonderful holiday we'll see right back here next week cap. Join us next time for another episode of the rock truth did feel great and looked great in mind body soul and spirit we've Robbie Ross and the rock truth. Right here on ESPN 1520.