The Raw Truth with Robbie Raugh

The Raw Truth with Robbie Raugh
Saturday, December 2nd

Saturday Mornings from 9:30-10am on WWKB


Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

Are you ready for the raw truth the whole truth and nothing but the truth. He has BM fifteen money presents the rock truth would help the nutrition practitioner Robbie raw RN and join Robby is she discusses faith. Family food fitness detox sleep and stress management and Europe overall health. Can you handle the truth. And now here's the raw truth with a one and only Robby Iraq. And good morning everyone think is so much for joining us today we are so blessed. To be here with God's wrath in our moms and his blood running through our veins. Our hearts beating because of him and just so grateful for that you know I'm going to. Our friends unfortunately. Six friend of Mars has passed away in the last six months and I'm sharing this with you. Because it you know it's been unbelievable over the last six months all of our friends have been in their forties and the fifties. We are not guaranteed to mount none of us are guaranteed tomorrow and all week in two really ends. Is keep prize in the lord of lords take here this temporary whose cursed that we have. And you know just really honestly. Be grateful every single day that we wake up because it is a gift and so. I am so excited to be here today to be talking about the eight the only food fitness is deep tax sleep and stress management and how it's all vital to your health. Oh when we come back renders sponsors I'll introduce you to our guests were who is it David Holmes doctor David Holmes. He is the clinical associate professor. From UB. Family medicine in addiction services and we're going to be talking about. Addiction services the addiction crisis and really fees in secular faced these program before you get into that I wanna remind you. That we have DNA testing that we do at the fountain wellness center we test in 92 genes nips. Which are related to your health and nutrition and fitness and we give you a blueprint of that for your body. And now we have a special writing 4 December and that is all about. You know two of you coming in you don't need to be married but two people coming in. And you'll get a two for one usually it's 479. Retail for the DNA testing that were offering it to for 500. 250 each also we have the gift certificates for cooking classes seven day and 21 day T taxes. A videos are available my exercise videos my book the right treats retard all of that. I know it's this easy for season for giving in it is great to give the gift of health. So listen why don't we come back doctor David Holmes in the house I'm so excited. To have you hear from him we'll be right back with a -- truth stay with us. Hi I'm doctor Sam shifting junior from the ascetic associate center and trader a spot. When you look in the mirror are you bothered by aging changes would you like better shape your figure. If your appearance does not reflect how you feel on the inside. Let me in my staff help you regain a youthful appearance who's surgical and nonsurgical procedures to enhance the way you look and feel. Called today for a consultation. And 8391700. Or find us on the web had great look dotcom desk the letters G are the number eight. It looked dot com. But this Jim Kelly from west mark mark down here over the years I think it's pretty big hits. Some really big guys they're really never thought. But the damage here that's a whole different story because friend of mine introduced heat waves are born deaf hear a couple of years. And now. Actually don't mind going to. It's being called patient tends to just one little know when it. This level what they'd been. So it will be up for in news 020. Are we all come here just like me so if you have to hold chip even this team they could be Jim Kelly hope what's the harm or don't care. That's 652. 7645. Protect my on the web at WM smiled dot com to get to back in the game to break. To calling penalties plus Mark Martin dental care. You love your question mark smiles and I know I do. And we are bag if you're just joining us well come and I'm so excited about today's guests are obviously so many of us. Are concerned that many people there are touched. By the opiate crisis. Going on and down my guest today is so knowledgeable and actor David Holmes he's pretty clinical associate professor at UB. He also runs that you be the only medical. Addiction services. In Amherst new York and and sweet home row and good morning doctor. In morning great to be here great to see you again and I know you. Here doing so much in the news you beat up facilities there just looking amazing over there are just incredible. Yeah it's an exciting time to have the new children's hospital and medical school going up and a lot of good things are happening in buffalo. He asked absolutely. So you know. But every single day we're hearing about that opiate crisis opiate addictions. And I wanted to talk to you about the at today's I've talked to in the past year or so knowledgeable in. In in particular and I I wanna make sure that we get the word across that there is help. For people and we'll get into the apple Apple's and that faith based programs and secular these programs. So let's start with how owed to people get addicted to drugs or alcohol in the first place after homes. Yeah it's there's a lot of obviously problems with the addictions out there. And it is often. Curious for somebody who hasn't had an addiction you know how on the world through did you get into that why would you even start. And for a lot of people it starts probably about half my patients are from a prescription from a doctor. Either from pain after an accident or for after surgery. And they get that. Prescription and then the prescription runs out and eventually the actor doesn't refill it anymore and then they get it from the street. And then just takes off from there. Other people get it from. Start in teenage years from her experiment team her and their friends are doing nets in their is that peer pressure just curiosity. And there's exploring. And some people out of if told me that it's a way of dealing with the emotional pain they've got things I hear stress or something going on their life and it's just their way of escaping. And so those seem to be the main ways people started in the first place. And do you think that that's come when it comes to the opiates that. That. Alcohol or marijuana is good gateway to tax. It's certainly these can be and seems to be for a lot of especially teenagers from the start with a the marijuana in his keeps progressing from there. There are few people. That say that's not true that it's time they just stick to the marijuana but either way. Marijuana is an addictive substance just like everything else that may not have quite the same level of consequences. But it still. Not a healthy thing to be taking dislike smoking cigarettes there are too much alcohol is that's not healthy little bit locker Hollis alignment too much it's. Can damage the liver and cause other problems. So you know years ago we were hearing this. You know opiate abuse and especially heroin overdoses. Didn't seem to be such a problem why is it all of a sudden today it seems like it is. Yeah so. Part of it is it is New York State and other other states are really cracking down on the doctor prescription problem. And so they've. There's a program called I stopped that before doctors rate any kind of narcotic prescriptions as they have to check. I stop online to see if the patient has been getting there prescriptions from other places as before. Patients conductor shopping go from one doctor complain of pain get a prescription for narcotics from another doctor in another prescription. And as long as they're getting there and then filling prescriptions that different pharmacies nobody knew that they were doing business. Now there's. This program I stop where everybody just to check online. And soon it's really easy to find out if somebody has been getting prescriptions from other doctors. So that kind of curbed the amount of prescriptions that doctors are writing which in some good thing. But. At the same so that. In the drug dealers realize that there is gonna be this oh deficit in doctor prescriptions so they actually increased the amount of affect heroin especially. That was coming into New York State's than their kind of filling that that gap that supply and demand economics. I gaps that there was and then in addition. They found that fan knows a lot cheaper to put to add today heroin heroin is. And it's a lot more potent and so most of The Who puree deaths are really due to the the fence now. That's inside the V then heroin. Mixed in together and causing. A much stronger reactions in patients who used to. The other promise when patients get its. If they're if they're in rehab program one of the highest risks times for death his right after the rehab programs that they've been in its. In a rehab program for 28 days and been free from. Drugs than they. Leave the program and get there through the temptations and and start. Using drugs again they were often. Restart at the same jokes that they were at before. And their body because they had been absent for month of bodies not used to that seemed nervous anymore. So even though the same toast a month ago. Their body it's how I rate now they've been absent from month their body can't tolerate that seem to assume when they go back to the same dose if they can kill them. I IP of you know that's not even something that is entered my mind. It gives you so much when I say your arm and then there's also I just read something actually also about the fact know being in marijuana. In some areas as well so it. Yeah and haven't seen that here yet but yet I am sure it's it's common and he has probably becoming more and more popular fan knows that she medications. Potent so. Laid it out completely. It's it's high risk casts. So you know. There that we know is it an easier talking about you know people. From all walks of life can be addicted you know from doctors and I wanna get into this will be connect from iron door sponsors in how can we tell if someone is abusing opiates. What do we do about that what's the solution how to people recover. In what is the role of faith play in in any of that this in all of the addiction recovery okay so will be right. With doctor David Holmes here on the rock truth stay with us and. Do you remember where you were or who we are aware. Good fast work out of your life hi I'm Amy when me and when I think after I'm only big kettle of fitness. With a trainer pushing me I love the feeling of working out with me. 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With thirty plus years experience in the industry she will teach you how to increase your energy he fit in feel healthy deep crease your body fat and increase your muscle mass shape your body cut cravings and focus your -- to a billiard calling God's word actually gives us clear direction and all of these truth if you wanna get clean then you need to lean on the lord do you need inspiration and motivation to either get or stay on track and this book is for you get your copy of the Iraq truth and And Barnes & Noble dot com today. How will lying no. That's the question many ask when faced with serious illness Powell I know my caregiver needs more help. How allowing no homeless services available to me in my family had no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call. In fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice Powell you know. Don't wait call 716 hospice and get the support you in your family are entitled to don't be denied the gift of more time. 0716 hospice. Life can take it hole and their bodies but the doctors at Buffalo's spine in sport medicine can now they treat injuries of the spinal muscular skeletal system nine surgically to decrease pain and resource function. They listen they help. They explained this is doctor Michael candy so if you suffer from back neck joint. Nerve pain or headaches take back your lifestyle and contact Buffalo's finest sports medicine today call 7166260093. Or does it buffs buy dot com. And we are back again just want to remind you that we have many gift certificates available at the fountain wellness center with all of our practitioners. And the organic hair salon there as well. I DNA test team two for one which is retails at almost 500 dollars per person. Now available until December 31. For a two for 500. Testing 92 genes that also might videos look. Gift certificates for detox cooking classes so much more we have our. Are healthy eating. Three class cooking class coming up which ends healthy desserts. I next week so make sure you go to my website crabby rot dot com to check that out. So we are talking with doctor David Holmes here he is aid dot the clinical associate professor at UB. He also runs the UB medical family medicine addicted and addiction services. In and suite on road in Amherst when I give it and number before I forget it is 716. 2475281. At 7162475281. So doctor Holmes we were talking about. You know how can someone tell because people from all walks of life. Are being addicted to opiates how can you tell if someone is abusing opiates right. Now NASA there's. Several signs of opiate abuse a lot of that is pretty subtle and often we can. Know somebody for many years before we realize that they have an addiction. But some. Of the sciences and think about her remember from the acronym scans. Pupils so if you thing with teacher. Teacher may be. In the morning scanning their pupils. For misbehavior whatever else. And so the ass is for sleepy. If you are not eat off. Cius for corn nation's if you're coronation is kind of and yours yours. It stumble leaned in and just acting a little bit off balance. On the arms are covered it's in the wintertime this may not be a big deal in the summertime people generally were short sleeves. So somebody's always having her there arms covered that's. A warning sign. If they got needle marks on their arms. And that's something to be concerned about and then they're scratching a lot. And that's scans and in the pupils is looking at there pupils in the little black dots in their eyes. And see if there constricted so if they've got tiny pupils. That's a sign of opiate abuse. Well I love them this first time I've heard that two. Is so. And now. When someone that we we know. You know we've been hearing about an hour cam in for blacks on which it talked about some of that. What should we do if we think someone has overdosed. So an overdose somebody is usually laying down. You can't wake them up there unconscious. That is their breeding may be slow. They have cold in Miami scanned their lips maybe blues of pupils will be tiny. And they might have a gurgling noise there's a store snoring type of violence. So in this day and age anybody that's in our down on the ground they can't wake up you comment on line and she given our hands so it's kind of appear to abuse there overdose in less. Proven otherwise. And so it is really good to get trained to give nor can you can get tickets. When you go to the training and and just have my hands because. Chances are that you may come across somebody and save a life by a knowing how to give that nor can. So someone's listening rain other parent they possibly think that there's something going on with their child like that. How can and they get more information talk about this training where is the training how to they find out about. Yes and there's actually in Erie county they have an addiction hotline. Numbers it's 24 hours. That's a 317007. It 317007716. Or current. And so you can just call that number and get all sorts of information about the anarchy and training programs but also just about addiction treatment. It provides support to for both. People struggling with the fictions but also affirmed their family and friends and you know loved ones who were. Are struggling kind of alongside them and not sure what to do because it's pretty frustrating is that the film remember in seen somebody. Struggling with addiction to it not really knowing how to help them sometimes we enable people and it's not helpful so we've got to be careful that we don't naval. Loved ones from the addiction because that just makes her addiction worse. I'm so sometimes we do have to exercise some tough love and intra limits. But it's also helpful to turn. I refer to the people who get treatment from different treatment programs. You know wanna get into that when we come back from our endorse sponsors stature. What is the solution what help we can give for people to recover. The faith based and secular programs will be right back with doctor David Holmes and the rock trees stay with us. But this Jim Kelly for west Mark Martin down here over the years I think it's pretty big hits some really big guys they're really never wanted to. But the damage here that's a whole different story because friend of mine introduced me it was my airborne down here a couple of years. And now. Actually don't mind going to. The coldest patient and is about to just one little note when it. That's what one paper. So it will be up. Rated news 20 please are feeling. All come here just like me so if you have stalled chip even visiting teams that they could beat Jim Kelly. Hope was my mark don't care. That's 652. 7645. Or check on the web at W Adams filed. To get you back in the game to break. To calling county's west are born dental care. You don't love your question mark smile and I know I do. It. It's quite the journey in fact it's been a lifelong journey. Hi it's scary credit Nellie if you're anything like me when it comes to eating healthy and exercising properly you need someone to walk beside you on your cap to health and wellness for me that person is Robby Iraq. From food choices to nutrition team doing the right exercise Robby has the answers. I finally found success on the Iraqi street church Robbie sports eighths or twelve week program. That includes a seventy detox. Robby will teach you how to eat and exercise properly because honestly we need to learn how to be how deep it does not come naturally. Robbie also offers private and semi private fitness and nutrition coaching if you've suffered through Yo-Yo dieting or type two diabetes this is the health even looking for. Do what I did find out more about the rock you to recharge at Robby rock dot com. How will lying now. That's the question many ask when faced with serious illness Howell I know my caregiver needs more help. How align no homeless services available to me in my family had no cost home I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call in fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice. How will you know. Don't wait call 716 hospice and get the support you and your family are entitled to don't be denied the gift of more time. 0716 hospice. Hi I'm doctor same shift in junior from the ascetic associate center and dreary spot. When you look in the mirror are you bothered by aging changes would you like better shape your figure. If your appearance does not reflect how you feel on the inside. Let me in my staff help you regain their youthful appearance who's surgical and nonsurgical procedures to enhance the way you look and feel. Called today for a consultation. And 8391700. Or find us on the web head grade look dotcom desk the letters G are the number eight. It looked dot com. And we are back talking with doctor David Holmes clinical associate professor that you beat. Tussle at UB family medicine addiction services. In next embers and sweet home that number for his office is 716247. 5281. Settlements X 247. 5281 the addiction hotline number 716. 8317007. So doctor what is the solution. What helps people to recover from an addiction. Now unfortunately there's not one teller one solution for this this problem has just reading and hit Atlantic quote from. Admiral James Winfield he says as an admiral I helped. Ron the most powerful military on earth but I couldn't save my son from the scores of addiction he would you know get put his son through all sorts of treatment programs and he is son was it got accepted to college in a few days after he started college he died from her an overdose. And that is it is just very frustrating so the first thing is. The the patient with a addiction just needs to be ready and want help there's really nothing. That we can do to force somebody to to get help which is really frustrating for her family is rose and doctors and others. Congo once somebody is ready for help. There are various options out there furthers medication assistant. A treatment for opiate addiction that includes people morphine trade names or some box owner subs off. On the it's that little hill era film strip that he put on your tong and that helps to replace. The the the craving her for the narcotic. And the goal is that he eventually they would mean offer of that medication. And be able to be totally drug free. There's obviously counseling that's important this group therapy. Family counseling. And and then the whole aspect of faith is really important because it's not just about changing behaviors and some treatment programs focus on. You know changing some of these behaviors. But I really feel it's important to each to focus on the heart. And get to the heart of the issues and if we can help people to change their heart and then the behaviors. We usually follow. There's got to be that motivation to begin with and it's. In treatment program we talk about four levels of happiness. Everybody wants to be happy. The first level is animal. Happiness of people live there and Israel because they're hungry in the evening meal on their happy again. And the few hours later you repeat the whole process again we can do that with sleeper sexier or drugs and alcohol. And the problem is is that in kits that can lead to addictions or in the case of even food that can lead to obesity here in the case of shopping and secondly to depth and down. And so we really need to. Need something more suspense. Substantiated. In terms of our addiction so that we go to accomplishments is the limit deeper level it gives us goals. And then the third level is relationships to family and others and that's huge source of of happiness but it people who loved ones die kids grow up and sometimes become rebellious and then when reduce them we go to our foundation. The whole purpose of a foundation of a building askew building standing strong yen in winter storms. And the whole purpose of the foundation of our lives just by a stand strong when there's crises in her life so when going through different things. We need to rely on our foundation which is our faith. And the stories we really helped people to to do they can to strengthen their faith if their interest and in that. And and build that strong foundation and that way it's easier for them to yet. The the medication or the drugs because that's the level one type of happiness we really trying to get people to. Get more happiness from level three and especially in the gulf war and not. These are dependent muffled ones obviously that he leads the rate the rate place. Eight to actor David Toms I wish we had more time that you've been excellent thank you so much and I totally agree with you you know our flash is sleazy or flashes no self control. But we can do loft things through Christ who strengthens us again. All right guys listen alleged have a wonderful week and I'd guess how the addiction hotline number 7168317007. Doctor David Toms office settlement 6247528. Wyandotte David Holmes thank you so much for joining us today thank you for Ali you do. Not only for everyone out with addiction but also for the kingdom thank you so much I write to us we will see you right back here next week everybody have beautiful blessed day. And weak and gap last. Join us next time for another episode of the rock truth could feel great and look great in mind body soul and spirit with Robbie Ross and the rock truth. Right here on ESPN fifty don't want me.