05/12/18 The Raw Truth with Robbie Raugh

The Raw Truth with Robbie Raugh
Saturday, May 12th
Saturday Mornings from 9:30-10am on WWKB

Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

Are you ready for the raw truth the whole truth and nothing but the truth. He has BM fifteen money presents the rock true it would help the nutrition practitioner Robbie raw RN and join Robby is she discusses faith. Family food fitness detox sleep and stress management and Europe overall health. Can you handle the truth. And now here's the raw truth with a one and only Robby Iraq. In good morning everyone think he's so much for being here today we are sold less the F cat's breath in our lungs. His blood running through Arab dainty woke up this morning to praise him and you know what I am so excited about today's show but before negated today. Get your greens moody get your green tea we got such an inspirational. Showed today and I first I tell you couple things we have eight free help summon are coming up at the fountain wellness center. On May 29 and may thirtieth here's dean evening sessions available. And I'm going to be talking about eat this not that and why and all of things you need to know. Today it's the cover up and really take care of his temper pursuit is temporary mobile home cats entrusted us with. So it's may 29 may thirtieth that the problem as signer. A Tuesday at twelve. Fifteen and also on Wednesday at 630. And I you can go to my website get more information and that also we have the truth about cancer series. Running every Sunday night it's about our listeners are checked the act out in an. Summer detox and healthy eating classes start. Rate at the and hurt the beginning of June which is June 5 in six net again is out worms that are so. Working and cleansing that got. You can lose weight feel great and get ready for summer because it is time people in it yesterday you said tomorrow so you better make sure you do it today. So listen I'm so excited about today's gasoline around in the show you're gonna meet a gentleman who lost. Ninety pounds his wife lost fifty pounds and we'll find out how they did it and how they're doing out there from North Carolina. And then when we come back from our endorse sponsors and to be interviewing First Lady and certified fitness trainer. Pamela hangings of design and dominion global ministries. And she outright Ashe this please get so much Inergy. I admire her I had the opportunity to meet her this past week and you probably saw my palace and social media's I was able to present at the church and she's got. Pam close our eyes and he can desserts which are to die for. Don't go anywhere we'll be right back with the right treats stay with us. How will lying no. That's the question many ask when faced with serious illness Powell I know my caregiver needs more help. How align no homeless services available to me in my family had no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call. In fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice Powell you know. Don't wait call 716 hospice and get the support you in your family are entitled to don't be denied the gift of more time. 0716 hospice. But this Jim Kelly from west mark mark down here over the years I think it's pretty big hits some really big guys they're really never thought. But the damage here that's a whole different story because friend of mine introduced because it was my airborne down here a couple of years. And now. Actually don't mind going to. It's being called patient and his fight to just one little know when it. It slipped Wednesday. So it will be up. Rated news 20 please are fatally. All come here just like me so if you have stalled chip even this team they could beat Jim Kelly hope what's the harm mark don't care. That's 652. 7645. We're checking out on the web at WM smiled on the kitchen back in the game to break. To calling penalties what's Mark Martin dental care. You can love plus mark smile and I know I do. Hi this is Robby Ron you know can't keep this all different look and age and we can't change that DNA. We can change the way he DNA express themselves to write dietary habits and I lifestyle and I'm telling you what. We test nineteenth two genes mixed. At the right trees so that you can have a blueprint for your body in terms of fitness and food to find out what your body is going to respond best to. Set appear playmate at Robby rock dot com. Do you remember where you were or who we are aware commitment fast work out of your life. I'm Amy Wendell and when I think after I'm only big catalyst fitness with his trainer pushing me I love the feeling of working out with women and it's different fitness levels motivate me to be had passed version of myself. And when someone hit their bowl ban Ki energy I paid to heat catalyst fitness. While winning the best way to get resolve it deviant group and I think flocking to Penney catalog location compatible in kind or immediate after action we will have a perfect trainer. For you cannot have been about bragging equipment and dynamic training area to make your resolve it happened. The fact certified trainer team training classes that's both classic. Cycling indoor turf very weight loss programs Hydro massage recover and feel much more so now I need my make you remember. Had a look at everything you need to be it ever priced at a perfect. Thanks for your project now in nineteen kind of six location is it cattle fitness buffalo got pounds activate your. You waited long enough. Now you can have all of Robby is knowledge advice teaching and inspiration in the palm of your hand with her new book the rock church recharge the riot troops rechargeable teaching seven truths about stage. Family food fitness detox sleep and stress management and how all of them are vital to your health mentally physically emotionally and spiritually Robby is a registered nurse an integrated health and nutrition practitioner and a master trainer armed with certifications. With thirty plus years experience in the industry she will teach you how to increase your energy he fit in feel healthy. Deep crease your body fat and increase your muscle mass shape your body cut cravings and focus your energy just as familiar calling God's word actually gives us a clear direction on all of these truths if you wanna get clean then you need to lean on the lord do you need inspiration and motivation to either get or stay on track and this book is for you get your copy of the Iraq truth and Amazon.com. And Barnes & Noble dot com today. And we are bad you know that shows about eight daily food is deep tax sleep and stress management and how it's all flight guilty or I'll. I can't get anyone else greater to talk to you today that my. New coach Brad and First Lady and certified fitness trainer Pamela and means of Zion. Didn't mean in global ministries right here in Western New York she also unveiled her Pamela has ties to begin desserts yes. Weekend and I'm telling you they acted died floors so. Good morning. You good morning Robbie I am so blessed to be here with you did he keep for having me well thank you we are blessed is he at you and I and it's he has that I lean meats you this past weekend last week and other. And what we are celebrating your up I mean. Bert answer your way right and he's. Writes I turned analyst pitcher has ties such looks there. Years younger than she's going to be I a bye he's so much for had me we so enjoyed you. You have such an enthusiastic. Steering it and that's what I was trying to immediately and when you worked as Al. I tell you haven't shall like that in a long time but I am we are so excited to present. The fate. Food and fitness. Which is also your mind track that I had no idea that's another kindred Xperia. Armonk Trent definitely came from Genesis 129. Where it says. And god sent the whole leg giving you every plant yielding seed that is on the face of all the year. And every streak with seat in its fruit you shall have them for food and that's how we'd started being begin. And I really want to go back to the Bible because I treat aided us. To be plant based game and we have just really went off the board and gone into our kinds of different things but we're going back to the garden. And we're eating from that the ground right and that's what's important for today. The food that god created Israelis say the you don't need to recently bought and he's given us food to fuel peca absolutely so I want to just mentioned that you are the First Lady. It Zion dominion in the wife of bishop. Pennies yes and I have heard so much about yeah church. I can't wait to attend as its racks Alia. I had energy Elliot we do and others of thriving growing ministry there and there's a women's department Bible study unit with a gut tells Alex right. Will shout out to my husband and I Colin my king because he is my lord and I did them so much so shout out to my husband bishop Roger guy handing. Cool is says. A wonderful leader and we have a wonderful ministry and signed dominion global ministries. And as you know we are located in the old chapel built in north forest road. And when we came there we wanted to have the ministry for all kinds of people in every walk of life. So my husband knowing that I love women. Let me be with the women's department and since then we have done so many great things for the kingdom. We have carpet at the sanctuary we've remodeled the kitchen we've brought the digital fine but most of all we are reaching out to women. In all walks of life and so on every seconds Thursday. We have a women's Bible study. That speaks to women's needs and how they're going in and out of different transition some of been lost some have been found some artists. Don't know who they are so with their to lift them up and am. Powell her. And how her every. Well yet quiet holding them value and it was for Britain narration of and people love you and you have so much energy as well. Great thing you know connectedness with other people is so important where malls like I'd closed people out with. So T captains fellowship with other women yes Cellini shouted yes we do we definitely need each other. And I find that women are suffering from humble self esteem in every area can live. Whether they're single they're complaining about it whether they're married they're complaining about it so we're trying to bridge that gap. We're trying to make it that we can come together. And weakened in the build each other up. And make its other feel that we too can be friends with each other and by you coming in doing now with the free food and fitness that really bridged the gap. I'm getting older but I'm getting better it. I sell those that are over this these sometimes they'll courtly with the Mullen meals easily won a bridge that gap between them. The mothers with young people everywhere should be park because all. You know and by me coming with the faith food and fitness. I decided to launch out into my own business card. And we have the eats and streets. Though I am so glad to launched at on last week. And we are definitely. On the way and I website is WWW. Pamela hemmings dot com. If you go there you can see on our wonderful offerings. For RV in treats eats and patents sweet potato and beamed with our. Totally misses home I cash I you know my husband with was with us last week and it brought. One. VH one pound right for you. So. And it. The black beans and yet they yet sweet potato and bean and then on leave. You super sweet Novo. IQ tip find out ingredients but they weren't sweet they were just. Exactly delicious yet and you wanna labor and so weak and that's the most nutrition. In our bean pies their army from scratch. The athlete teams are all. Sweet potato not Kane and everything is wholesome ingredients that we put those together to present our best product. Now saying that were soul sisters differently to other sisters right so how did all this. Ate food fitness since I. The fate pollutants and fitness inspired me become. When I was young. Excuse me when I was young. I came up in. As a younger sister to my oldest is my yeah my sister was twenty years older than me. So. That meant that she was more of my mother and my mother was more my grandmother. So we had to bridge those gaps once again and that's my ministry to bridge that gap between the mothers and them in the making us all comprehensive making gleaned from London. Mothering your mother's. See you cooking it from there hitting counts yes they did and so what are some of the other products that you he decides well we also have them. Beautiful and wonderful delicious. Beacon cookie. That comes in chocolate chip. And oatmeal in recent tasted those and yet and yet. We also have a passing cream pie that is all begin. We do dips. We do different. I'm soups. Different kinds of things that she would never think could be tasting delicious beacon but we are for call. And if you go to my website will be adding more things like power balls that you can just grab when your on your wheat that's him. Or I am gonna come up with a crunch bar that's like granola bar there's going to be a plethora of beacon eats and treats neatly trying to. And that is one of them. That's definitely one of the things that I need to do right cookbook and devotional book and a regular. And so we just a few minutes left arm. The mean and inspect. You are zoom instructor and personal trainer in your going to be offering packages for personal training groups up sessions at the bad right right Abbie we will be offering private sessions for group training. I've been misidentified some instructors since 2006. So I am in this and network in as you know I loved the I sorry you want it well. I love it so that's part of what we do and to states and it's so exciting it's so much going and it is in global ministries at Zion dominion. Industries in 95 reports that it hurts rate around a quarter mile you know this is perfect just in time for Mother's Day. Tuck it about women and and you know it's it's as it. Any time of the year holidays coming up for him to do so people can get these desserts like owing to your website give him more for me yes they can at WWW. Pamela morning's dot com. I rightly heading thank you so much for giant has got to thank you for having me. All right guys we'll be right back with the right troops stay with us. Life can take it hole and their bodies but the doctors at Buffalo's buying in sport medicine can now they treat injuries of the spinal muscular skeletal system nine surgically to decrease pain and resource function. They listen they help. They explained this is doctor Michael candy so if you suffer from back neck joint. Nerve pain or headaches take back your lifestyle and contact populist finest sports medicine today call 7166260093. Or does it buffs buy dot com. Smile. But this Jim Kelly for west mark mark Dell here over the years I think it's pretty big hits some really big guys that really never on the but the damage here that's a whole different story because friend of mine introduced because it was hard work down here a couple of years. And now. Actually don't mind going to. Stay focused that he should and is about to just one little bill when it. This level Wednesday. Took it will be up. Incorporated news 020 please are feeling. All come here just like me so if you have stalled chip even this team they could beat Jim Kelly hope what's the harm mark don't care. That's 652. 7645. Or check on the web at WM smiled. Don't get you back in the game to break. To calling penalties what's Meyer mark down here. You can love plus mark smile and I know I do. It's quite the journey in fact it's been a lifelong journey. Hi it's scary credit Nellie if you're anything like me when it comes to eating healthy and exercising properly you need someone to walk beside you on your path to health and wellness for me that person is Robby Iraq. From food choices to nutrition team doing the right exercise Robby has the answers. I finally found success on the Iraqi street church Rockies 48 or twelve week program. That includes a seventy detox. Robby will teach you how to eat and exercise properly because honestly we need to learn how to be healthy it does not come naturally. Robbie also offers private and semi private fitness and nutrition coaching if you've suffered through Yo-Yo dieting or type two diabetes this is the health even looking for. Do what I did find out more about the raw truth recharge at Robby rock dot com. How will lying no. That's the question many ask when faced with serious illness how align my caregiver needs more help. How align no homeless services available to me in my family had no cost. How I know it's time to call hospice. I ever hospice wants you to know that it's never too soon to call in fact those who call sooner in their disease process often live longer and with better quality of life with the help of hospice. Powell you know. Don't wait call 716 hospice and get the support you in your family are entitled to don't be denied the gift of more time. Phone 716 hospice room. All right we are bad they can to join the ride treats you know this about they think and we believe that these deep tax sleep and stress management how it's all vital to our house. I'm so excited to have you meet our next guest. Built the widely he has lost eighty pounds. His ninety is at ninety your eighty bill. Now I can answer his wife last fifty is that still the same. How amazed T welcome to ESPN radio bill and congratulations. There. Well listen our listeners wanted to know from you not me how he did it and I know that. We met a few years ago act asking about it actually and you came up to me after my seminar bill and you hit tears in your eyes. And what did you say to me. Robby is in in bringing me back to the emotional part here and it was a I was law that hopefully I had normal. I tried many many different thing. And you know I think that there on the first day on the second day and finally on the third day. At the seminars and it kingdom bound it. To come together army and I I decided I had to speak you personally. And I love Betsy came up and AM Friday June tonight free healthy eating seminar. And also the the detox and twelve week class that we were offering. And down in before you were able to start the detox. Tell our listeners what happens. Yeah I we're confident that I'll meetings seminars in the end of September 2014. And the prior to. We are we're all in at that point we're getting ready we're ready to roll it back up and everything. I'm October or. 2014 I suffered a stroke. And not change my life. And this was before you leave and started your journey to health and you know first of college is what I say I am so glad you noble lord of lords you know who sovereign you know who's in control. And but it was a warning sign bill wasn't it and. Yeah truly was wrapping truly was. And it wasn't a coincidence. That you had been in my free seminar at kingdom bound when I was talking about. How we need to take care this tempers at this temporary mobile home that got his entrusted us with where the holy spirit dwells the end. You actually. You know decided to take the leap I remember you seen you around so many medication to get off the medications and everything. And and then you before you it's thirty do you use suffered a stroke. And now tell our listeners. What happens. The the medications. And threw out starting in that October this actor. Continued on the program. In the got into the protocol and I ended up by may of twenty. Fifteen head drop that ninety pounds to allow it to me that was a miraculous law as it was. But the big key honestly. It is is the protocol. You know changing eating habits changing. Might might have changed. It seemed like overnight that I didn't crave of the things were destructive to meet. And it was really amazing I went from meeting may be one or two meals a day and piling on the pounds to reading probably five meals a day and shedding pounds added I exercise component of that. And what I'm saying exercise you know I'm not definitely I'll probably wouldn't make it through one Iraq these questions. But we did you know I did not argue it is weight training and does a lot of things that got my metabolism kicked out kick started. And you know the one thing he says we need we need fuel and in our firmness of them. And by having met pooh backpack today that night it was always so it wasn't going to recycle well. Kept firing up and shutting down. Well and I IC AUN Lorie Ann in buffalo when you were here in buffalo I know your county North Carolina arena relived. But I had to both on in buffalo and they showed the before and after users pitchers and actually posted on today as well. So people can now go to my social media page in NC those. And what he transformation. And not only did you lose ninety pounds in your wife lost fifty pounds but you recovered fully from your stroke. Yes. He's Allard praised. Out there you know. But the one thing I. Really stresses. It is the the urgency is if you feel. That. You'll you have obstacle users opting forties you've reached the end of your role as cars your physical condition. Apple but no one. I'll wanna cut into their prices paid on the line too I am so I explain the route. 1 this morning. And you know that the news is okay but there's there's been on my body. During that time I was doing I like everything else and not looking at the eating habits changing net. Still is propping me issues. Today with kidney disease and things like that. Absolutely it will catch up with us and there's people listening rate now. That are like you know what I eat whatever I want I don't exercise and I don't have disease well first of ominous say this you don't know how big to feel until you start feeling good. And number two. I just because you don't have symptoms does not mean you are well right now. Well that's exactly true Robby is one when you start feeling good again say boy did not doing that bad. Exactly. Exactly so you know that the think we wanna do is. You know to be pro active before something happens. The answer to cancer is prevention the answer to disease is prevention not when he happens and then we have to go to what I call sick care. Let's do health care right now MB pro active about her health. We have the six week program coming up bill the summer. And it's amazed seeing you know people are in it right now in. And our class lost over a hundred pounds within you know just the week and a half two weeks. And I don't more joint pain no more. I headaches no more craziness no more inflammation. And it's just amazing the way they are transforming their health mind body soul spirit. And it really is a deep tax for your mind your body and a whole camp this year. It is not urge you could still go to work and do everything else right. Well exactly and again at the end and you end up working what you may think is typical the into your routine and it and it really just blows so well and I do want it they also you know the support that you get. From from Robby is. Is key it is absolutely tremendous. Well bill kink regulations again and being QB can but I didn't do the work Q did by the way so congratulations to you. And you know you are just amazing UN Gloria I love you guys. Just so grateful that you share your story I was actually be sharing it again kingdom bound this year at my seminar and I'm so excited about that. And just just keep going keep doing what you're doing your daughter also lost weight through. You know the program inadvertently. You guys right. Yes she did she possible off ninety pound. And and ended you know you talk about things like that it and what is done Berger is as far as self esteem articulate about so. She actually Robbie she just blessed us with they grant grandson. And work. January and we're just blast. Last Wednesday with a granddaughter from Leland yes. Wow congratulations. To all of you. Built no loudly thank you so much for joining us today keep I'm going with your health and fitness journey and we'll see what a couple months here buffalo right. A menu got Robbie thank you very much. A cake out policy taking. That I. Our rights illicit he'd last ninety pounds his wife last fifty pounds his daughter while last ninety pounds the rock truth recharge we have Ers hire six week. Program coming up at her summer G tax coming up in just a few weeks at the file wellness and go to Robbie rock. Dot com for more information or email me Robbie Robbie brought dot com. A you can register that night classes are always sold out to make sure you getting quickly. Listen you guys I wanted have a wonderful week remember GAAP commands at the fruit of the spirit of self control and that includes with your food. If I only did things that I felt like doing I'd never work out so I'll see you right back here next week godless. Join us next time for another episode of the rock true feel great and looked great in mind body soul and spirit with Robbie Ross and the rock truth. Right here on ESPN 1520.